10 Best workout guides in Israel

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Last Updated - 21/12/2024

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01

GRAND BASICS
13% Off

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[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men
9.6

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Perfect For At-Home Workouts: You don’t need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and you’re ready to burn calories, reach fitness goals, build muscle, and increase strength! With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.
Made from Durable Material: Workouts can get messy, but Grand Basics Workout Cards are up to the challenge. Don’t worry about sweat or dirt ruining the quality of these cards - they’re built to last! This deck is designed to be your trusted workout companion for years to come.
Helpful Illustrations: While step-by-step instructions break down the process, illustrations guarantee you’re positioning your body and equipment correctly. Whether you’re a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time! No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover!
Easy Step-by-Step Instructions: No guessing, no confusion! Each card has clear, step-by-step instructions guaranteed to help you get the most out of your workout. The front side of the card has a helpful illustration and title. The back side has detailed instructions to guide you through the exercise correctly for maximum results.
100 Cards for Pro Workouts: Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price! Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body: arms, legs, glutes, abs, core, shoulders, and more! Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.

$25.95 $29.95 13% Off
02

Palace Learning

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2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises
9.5

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Each card 2.5" x 3.5" (standard playing card size)
Detailed Instruction With Each Illustration
Create Your Own Custom Workout
50 Dumbbell Workout Cards + 50 Bodyweight Workout Cards

$9.99
Best Value
03

Rodale
42% Off

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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
9.4

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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$16.21 $27.99 42% Off
04

Habit Nest
20% Off

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The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.
9.3

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!

$39.89 $50.00 20% Off
05

Palace Learning

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Palace Learning 4 Pack - Dumbbell Workouts + Bodyweight Workouts + Stretching Exercises + Resistance Loops - Set of 4 Workout Charts (18” x 24”, LAMINATED)
9.2

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Tear Resistant
Set of 4 Posters Made in the USA
Posters are 18" x 24” in size
High-quality 3 MIL lamination for added durability

$12.99
06

New Line Publishing
20% Off

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100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
9.0

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

$16.61 $20.99 20% Off
07

Palace Learning

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Palace Learning 4 Pack - Dumbbell Workouts + Barbell Workouts + Bodyweight Workouts + Kettlebell - Set of 4 Workout Charts (18” x 24”, LAMINATED)
8.8

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Tear Resistant
Set of 4 Posters Made in the USA
Posters are 18" x 24” in size
High-quality 3 MIL lamination for added durability

$14.99
08

Habit Nest

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Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
8.6

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!

$39.89
09

Rockridge Press
24% Off

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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
8.5

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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$11.34 $14.99 24% Off
10

Vive

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Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
8.4

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.
LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.
40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.

$9.99